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Teachers

ORSHI WREN

is the Founder of Astral House and has studied and practiced meditation and yoga for more than 10 years. She began her journey to help her own stress and anxiety and to find a practice that has long-term positive effects instead of a quick fix.

Trained at DUKE Integrative Medicine in Integrative Health and Mindfulness, Orshi uses this blended WHOLE person approach to coach her clients towards the healthiest and most fulfilled version of themselves. “Mindfulness is not a religion, it’s a way of life, and the effects are experienced in the ordinariness of life, in traffic, in our communication, our listening and in the daily choices we make. We become less reactive, more compassionate and able to see over time all the unhealthy thoughts and patterns that we have been carrying around. Transformation occurs the moment we realize we have a choice, and we choose to act out of Love instead of fear. “

What you will find in Orshi’s approach is that it’s relevant and meaningful to living Mindfully in a modern world. Mindful Social Media, Mindful Diet and Mindful Dating are just a few of the topics she dives in during one of her teachings.

“ Teaching what I have personally struggled with in the past has given me the compassion and empathy for everyone who is experiencing something similar. I want to let people know that they are not alone, and that it is in the sharing of the painful and difficult that we heal. I want to let people know that they are WHOLE, not broken and that the highlight reels and sharing only what is pleasant isn’t reality.”

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