Manifesting Harmony in your Home

A year ago, many of us thought the pandemic would be over by now, but instead, Life IS STILL very uncertain. As a collective, we have taken a mental toll, and now more than ever, it’s so important to focus on what we CAN control instead of what we can not. How do we create […]

5 Tips for Better Sleep

“The more fully recharged and connected you are, the more you can look ahead” –Ariana Huffington We are all very aware of what our sleep-deprived selves are like. It’s impatient, agitated, likely to cause an accident, reactive, and hangry. It’s far from our BEST self. Instead of catering to the side effects of sleeplessness with […]

5 Ways to Practice Mindfulness When You are Busy

We don’t always have time for formal meditation practice. Here’s how you can practice mindfulness, even on your busiest days. If we approach it as “being in meditation” rather than doing meditation there’s a lightness of touch that allows us to let go, be less judgemental.” There are days when life doesn’t make it easy […]